Make a quick, high-protein dinner in less than 20 minutes with this recipe for beef and quinoa stir-fry. Nutrition (per serving): Calories: 358 Total Fat: 11g Saturated Fat: 2g Monounsaturated Fat: 4g Cholesterol: 45mg Sodium: 674mg Carbohydrate: 39g Dietary Fiber: 2g Sugar: 1g Protein: 25g
Recipe makes 4 servings at 1 sandwich each. The tender bites of sirloin steak will have you coming back for more of this high-protein, iron-rich sandwich. If you’re craving red meat, enjoy it using this simple recipe for baguettes piled high with steak and veggies then drizzled in a pesto mayo. Nutrition (per serving): Calories: 320 Total Fat: 5g Saturated Fat: 0g Cholesterol: 55mg Sodium: 340mg Carbohydrate: 32g Dietary Fiber: 7g Sugar: 5g Protein: 37g
#CLEAN MACRO MEALS PLUS#
Recipe makes 4 servings at 4 meatballs plus 1 cup corn-bean mixture. Now, imagine having that in less than 30 minutes! To make this quick meal complete, serve with one 100% whole-grain dinner roll. Imagine lean turkey meatballs served over a wholesome and hearty blend of black beans, corn, tomatoes, lime and cilantro. SOUTHWEST MEATBALL SKILLET | CLEAN EATING Nutrition (per serving): Calories: 350 Total Fat: 15g Saturated Fat: 5g Monounsaturated Fat: 7g Cholesterol: 114mg Sodium: 604mg Carbohydrate: 11g Dietary Fiber: 3g Sugar: 2g Protein: 42gģ.
Recipe makes 4 servings with 1 chicken breast half plus 2/3 cups brussels sprouts plus 2 tablespoons sauce. It’s a low-carb, high-protein meal, but if low carb isn’t your thing, add a small baked potato-simply halve your potato(es), wrap in foil and throw it into the oven while it’s preheating. This delightful dinner uses a zesty mustard sauce to add zing to chicken breasts and sautéed brussels sprouts. CHICKEN & BRUSSELS SPROUTS | COOKING LIGHT
Nutrition (per serving): Calories: 341 Total Fat: 20g Saturated Fat: 6g Monounsaturated Fat: 8g Cholesterol: 60mg Sodium: 502mg Carbohydrate: 18g Dietary Fiber: 6g Sugar: 4g Protein: 26gĢ. Recipe makes 4 servings with 1/2 chicken breast each. Ripe tomatoes, tangy balsamic and fragrant basil are yummy ways to dress up your lean chicken breast. CAPRESE CHICKEN & ROASTED BROCCOLI | COOK SMARTSĬlean eating goes low carb with this simple caprese chicken, which marries the fresh flavors of a caprese salad with a dose of lean protein. These delicious dinner ideas feature simple ingredients, use easy cooking techniques and are under 380 calories per serving. Whether you plan to take our 10 day Clean Eating Challenge, or just want to make healthier meals in general, we’re here to help. Cooking after a hard day at work can be a real chore! But, if you’re aiming to eat clean, you know that wholesome, minimally processed ingredients are the key to a good (and healthy) meal.
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